Dole’s Hot and Spicy Plantains
Cook time – 15 min
- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 180
- Portions
- 6
Directions
- Combine yogurt, sriracha sauce and lime juice in small bowl. Stir well. Set aside.
- Cut plantains on a bias into 1-inch thick pieces.
- Pour the oil in a large heavy frying pan over medium high heat. When the oil is hot, add the plantains and fry for 5 minutes on both sides or until golden brown.
- Drain plantains on paper towel, and sprinkle with salt, black pepper, and minced garlic. With a flat bottomed, heat proof bowl, smash the plantains to ¼” thickness. Return plantains to hot oil and fry until dark golden brown and crisp, about 5 minutes.
- Remove from the pan, drain again on a paper towel and serve while hot with the sriracha dipping sauce.
Ingredients
- 1/2 cup Greek low-fat yogurt
- 2 tablespoons sriracha
- 1 tablespoon fresh lime juice
- 3 ripe DOLE® Plantains, peeled
- ¼ cup olive oil
- 2 cloves garlic, peeled and minced
- Salt and freshly cracked black pepper
Nutritional Facts
| Serving Per Container | |
| Serving Size | 123g |
| Calories | 180 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Sodium (135 mg) | 6% |
| Total Carbohydrate (30 g) | 10% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (14 g) | |
| Protein (3 g) | |
| Calcium | 2% |
| Iron | 4% |
| Potassium (460 mg) | 13% |
| Vitamin A | 20% |
| Vitamin B6 | 15% |
| Vitamin C | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.