DOLE Sweet Green Smoothie
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 80
- Portions
- 4
Directions
- Combine pineapple, apple, and almond milk in blender. Cover; blend until smooth. Add spinach, banana, ice, and lemon juice. Cover; continue blending until smooth. If a little thinner consistency is desired, add a little cold water. Serve.
Ingredients
- 1 cup fresh DOLE®Tropical Gold® Pineapple, cut into chunks
- 1 DOLE® Apple peeled, cut into cubes
- 1 cup unsweetened almond milk
- 1 cup DOLE® Spinach
- 1 ripe DOLE® Banana, cut into pieces
- 1 cup ice cubes
- 1 tablespoon lemon juice
Nutritional Facts
Serving Per Container | |
Serving Size | 186g |
Calories | 80 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 1% |
Sodium (55 mg) | 2% |
Total Carbohydrate (19 g) | 7% |
Dietary Fiber (2 g) | 7% |
Total Sugars (12 g) | |
Protein (1 g) | |
Biotin | 4% |
Calcium | 6% |
Chloride | 2% |
Copper | 10% |
Folate | 4% |
Iodine | 2% |
Iron | 6% |
Manganese | 25% |
Niacin | 6% |
Phosphorus | 2% |
Potassium (238 mg) | 6% |
Thiamin | 8% |
Vitamin A | 6% |
Vitamin B6 | 10% |
Vitamin C | 30% |
Vitamin D | 6% |
Vitamin E | 20% |
Vitamin K | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.