Dole Sunrise Smoothie
Cook time – 0 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 149
- Portions
- 4
A great breakfast or snack beverage
Directions
- Combine pineapple juice, yogurt, strawberries and bananas in blender or food processor container. Cover; blend until smooth. Garnish with strawberries, if desired.
Ingredients
- 1 cup DOLE® Pineapple Juice
- 1 cup lowfat Greek yogurt
- 1 cup DOLE Strawberries
- 2 ripe, medium DOLE Bananas, peeled
Nutritional Facts
Serving Per Container | |
Serving Size | 229g |
Calories | 149 |
Entries | Daily value in %* |
---|---|
Total Fat (1.5 g) | 2% |
Saturated Fat (1 g) | 5% |
Cholesterol (5 mg) | 2% |
Sodium (25 mg) | 1% |
Total Carbohydrate (27 g) | 9% |
Dietary Fiber (2 g) | 8% |
Total Sugars (18 g) | |
Protein (7 g) | |
Calcium | 6% |
Iron | 2% |
Manganese | 15% |
Vitamin A | 4% |
Vitamin C | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.