DOLE Pineapple Smoothie Bowl
Cook time – 5 min

- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 418
- Portions
- 1
Directions
1. Purée milk, banana, strawberries, pineapple, spinach and yogurt in a blender on high until smooth; pour into a serving bowl and garnish with coconut flakes, pineapple flowers, banana slices, strawberry slices and/or yogurt, if desired.
Tips & Tricks
To make pineapple flowers, use a whole peeled pineapple (do not core), and cut it crosswise into very thin slices. Pat the slices dry and gently press the slices into standard muffin pan cups; bake at 300°F for 2 hours or until mostly dry
Ingredients
- 1 cup almond milk
- 1 cup chopped DOLE® Banana plus additional slices for garnish (optional)
- 1 cup chopped DOLE® Strawberries plus additional slices for garnish (optional)
- ¾ cup chopped DOLE® Pineapple
- ½ cup DOLE® Baby Spinach
- ½ cup plain low fat Greek yogurt plus additional for garnish (optional)
- Toasted coconut flakes and/or pineapple flowers for garnish (optional)
Nutritional Facts
1 Serving Per Container | |
Serving Size | 1 Bowl |
Calories | 418 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 9% |
Saturated Fat (2 g) | 9% |
Polyunsaturated (1 g) | |
Monounsaturated (2 g) | |
Cholesterol (12 mg) | 4% |
Sodium (236 mg) | 10% |
Total Carbohydrate (82 g) | 27% |
Dietary Fiber (10 g) | 40% |
Total Sugars (55 g) | |
Included Added Sugars (10 g) | |
Protein (17 g) | 34% |
Calcium | 60% |
Iron | 15% |
Magnesium | 30% |
Manganese | 120% |
Phosphorus | 25% |
Potassium (1255 mg) | 35% |
Thiamin | 15% |
Vitamin A | 60% |
Vitamin B6 | 40% |
Vitamin C | 300% |
Vitamin D | 25% |
Vitamin E | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.