DOLE® Beet 'N Berry Smoothie
Cook time – 0 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 123
- Portions
- 4
Directions
- Purée all ingredients in a blender on high until smooth. Makes about 4½ cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1 medium raw beet, peeled and coarsely chopped
- 1¼ cups fresh orange juice
- 1 cup hulled and halved DOLE® Strawberries, frozen
- ½ cup chopped DOLE® Pineapple, frozen
- ½ cup DOLE® Spinach, trimmed
- 1 DOLE® Lemon, juiced (about ¼ cup)
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 1/8 cups |
Calories | 123 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 0% |
Sodium (23 mg) | 1% |
Total Carbohydrate (30 g) | 11% |
Dietary Fiber (3 g) | 12% |
Total Sugars (19 g) | |
Protein (2 g) | |
Calcium | 2% |
Iron | 6% |
Magnesium | 10% |
Manganese | 30% |
Potassium (526 mg) | 11% |
Thiamin | 10% |
Vitamin A | 4% |
Vitamin C | 90% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.