DIY Gift Jars: Tropical-Cranberry Overnight Oats
Cook time – 4 min

- Total time
- 19 minutes
- Preparation time
- 15 minutes
- Calories
- 403
- Portions
- 4
Directions
- Gift Jars: Toast coconut in a small skillet over medium heat 3 minutes or until lightly browned and fragrant, stirring frequently; transfer to a small plate to cool, then divide into cellophane bags. Into glass jars, layer oats, mango, cranberries and chia seeds; seal jars with lids. Write “Tropical-Cranberry Overnight Oats” on label stickers and attach to jars.
- Recipe Card: Write the following directions on each index card to create the Recipe Card:
You will need:
1 ripe DOLE® Banana
½ cup gluten and dairy free refrigerated unsweetened coconut milkDirections:
Mash banana in a medium bowl; stir in coconut milk. Stir banana mixture into jar; cover with lid and refrigerate overnight. Serve oats garnished with toasted coconut. - Attach one of the toasted coconut-filled cellophane bags and a Recipe Card to each jar with a festive ribbon; add a bow, if desired.
Ingredients
For the Gift Jars
- ¼ cup unsweetened coconut flakes
- ¼ cup chopped sweetened dried mango
- ¼ cup chopped unsweetened dried cranberries
- 1 tablespoon chia seeds
- 4 small cellophane bags
- 4 (16-ounce) wide-mouth glass jars with lids
- 2 cups gluten free old-fashioned rolled oats
- 4 festive label stickers
For the Recipe Cards
- 4 index cards with hole punched in top left corner
- 4 festive ribbons
- 4 festive bows (optional)
Allergens: Tree Nuts
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 Jar |
Calories | 403 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 12% |
Saturated Fat (5 g) | 26% |
Polyunsaturated (1 g) | |
Monounsaturated (1 g) | |
Sodium (33 mg) | 1% |
Total Carbohydrate (76 g) | 28% |
Dietary Fiber (14 g) | 50% |
Total Sugars (20 g) | |
Protein (8 g) | |
Calcium | 20% |
Iron | 15% |
Magnesium | 25% |
Manganese | 15% |
Phosphorus | 20% |
Potassium (608 mg) | 13% |
Thiamin | 4% |
Vitamin B6 | 25% |
Vitamin C | 15% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.