D-Olaf Orangesicle Pancakes
Cook time – 15 min

- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 325
- Portions
- 4
Directions
- Toast almonds in a large skillet over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- Purée orange zest and juice, eggs, bananas, flour, yogurt, baking powder, baking soda and vanilla extract in a blender on high until smooth. Makes about 3 cups.
- Heat ½ tablespoon buttery spread on a griddle or in a large skillet over medium heat. Pour batter onto griddle using ¼-cup measuring cup to make 4 pancakes; cook 5 minutes or until golden brown and set, turning once. Repeat twice with remaining 1 tablespoon buttery spread and batter. Makes about 12 pancakes.
- Serve pancakes topped with almonds garnished with yogurt, orange zest, banana slices and/or powdered sugar, if desired.
Tips & Tricks
Prepared pancakes can be cooled, then stacked between waxed paper and frozen in a freezer-safe zip-top plastic bag for up to 1 month. To reheat frozen pancakes, cook pancakes in stacks of 3 on a microwave-safe plate, uncovered, for 1½ minutes or until hot.
Ingredients
- ¼ cup slivered almonds
- 2 oranges, zested and juiced (about 2 tablespoons zest and 2/3 cup juice) plus additional zest for garnish (optional)
- 2 large eggs
- 2 ripe DOLE® Bananas plus additional slices for garnish (optional)
- 1 cup white whole wheat flour
- ¼ cup vanilla almond milk yogurt plus additional for garnish (optional)
- 1½ teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1½ tablespoons natural buttery spread with olive oil
- Powdered sugar for garnish (optional)
Allergens: Milk and Other Dairy, Eggs, Wheat, Tree Nuts
Nutritional Facts
4 Serving Per Container | |
Serving Size | 3 pancakes, 1 tablespoon almonds |
Calories | 325 |
Entries | Daily value in %* |
---|---|
Total Fat (12 g) | 16% |
Saturated Fat (2 g) | 11% |
Polyunsaturated (2 g) | |
Monounsaturated (4 g) | |
Cholesterol (93 mg) | 31% |
Sodium (597 mg) | 26% |
Total Carbohydrate (47 g) | 17% |
Dietary Fiber (6 g) | 22% |
Total Sugars (15 g) | |
Protein (11 g) | |
Calcium | 6% |
Iron | 8% |
Magnesium | 10% |
Manganese | 15% |
Phosphorus | 8% |
Potassium (491 mg) | 10% |
Thiamin | 10% |
Vitamin A | 4% |
Vitamin B6 | 15% |
Vitamin C | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.