Curried Sweet Potatoes and Pineapple
Cook time – 15 min

- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 200
- Portions
- 10
Warm and inviting side of curried sweet potatoes with a hint of fresh pineapple
Directions
- PLACE sweet potatoes in large saucepan. Add enough cold water to cover 1 inch above sweet potatoes. Bring to boil. Reduce heat; cover and cook 15 minutes or until just tender but firm. Drain; set aside.
- MELT soy butter in large skillet over medium-high heat. Add onion; cook and stir until tender-crisp.
- Add brown sugar, cornstarch, cinnamon and curry; cook and stir 1 to 2 minutes or until sugar dissolves.
- ADD pineapple and sweet potatoes; cook and stir 3 to 5 minutes or until heated through. Sprinkle with pecans before serving.
Ingredients
- 1-1/2 pounds DOLE® Sweet Potato, peeled and cut into 1-inch pieces
- 1/4 cup soy butter
- 1/2 cup DOLE Red Onion, chopped
- 1/2 cup packed brown sugar
- 2 teaspoons cornstarch
- 1/2 teaspoon ground cinnamon
- 1 teaspoon curry powder
- 2 cups fresh DOLE Tropical Gold® Pineapple, cut into chunks
- 1/4 cup chopped pecans, toasted
Nutritional Facts
Serving Per Container | |
Serving Size | 135g |
Calories | 200 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 14% |
Saturated Fat (1.5 g) | 8% |
Trans Fat (1.5 g) | |
Sodium (90 mg) | 4% |
Total Carbohydrate (29 g) | 10% |
Dietary Fiber (3 g) | 12% |
Total Sugars (19 g) | |
Protein (2 g) | |
Calcium | 4% |
Iron | 4% |
Manganese | 30% |
Vitamin A | 220% |
Vitamin B6 | 10% |
Vitamin C | 50% |
Vitamin K | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.