Cocoa Raspberry Banana Mug Cake
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 360
- Portions
- 2
Directions
- Mash banana in medium bowl with a fork. Add almond butter and egg until well blended. Stir in maple syrup and cocoa until blended and smooth.
- Divide batter between 2 microwave-safe mugs. Microwave each mug on HIGH 1 to 2 minutes or until firm and has risen. Garnish with a dollop of yogurt and raspberries, if desired or your favorite toppings.
Tips & Tricks
For a fun variation, add 1/2 DOLE Banana, cut into slices into batter before microwaving OR add 2 tablespoons semi-sweet chocolate chips to batter before microwaving.
Ingredients
- 1 overripe large DOLE® Banana
- 1/4 cup almond butter
- 1 large egg
- 4 teaspoons maple syrup
- 3 tablespoons cocoa powder
- Vanilla low-fat Greek yogurt (optional)
- DOLE Raspberries (optional)
Nutritional Facts
Serving Per Container | |
Serving Size | 176 g |
Calories | 360 |
Entries | Daily value in %* |
---|---|
Total Fat (21 g) | 32% |
Saturated Fat (3.5 g) | 18% |
Polyunsaturated (5 g) | |
Monounsaturated (11 g) | |
Cholesterol (95 mg) | 32% |
Sodium (110 mg) | 5% |
Total Carbohydrate (39 g) | 13% |
Dietary Fiber (10 g) | 40% |
Total Sugars (20 g) | |
Protein (12 g) | |
Calcium | 15% |
Copper | 35% |
Folate | 15% |
Iron | 15% |
Magnesium | 40% |
Niacin | 10% |
Potassium (710 mg) | 20% |
Riboflavin | 40% |
Selenium | 15% |
Thiamin | 4% |
Vitamin A | 4% |
Vitamin B6 | 20% |
Vitamin C | 25% |
Vitamin E | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.