Chopped Tahini-Caesar Salad with Grilled Chicken
Cook time – 8 min
- Total time
- 28 minutes
- Preparation time
- 20 minutes
- Calories
- 332
- Portions
- 6
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Brush chicken with oil; sprinkle with salt and pepper. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. Transfer chicken to cutting board; cut into 1-inch pieces.
- Toast pine nuts in a small skillet over medium-low heat 3 minutes or until golden brown and fragrant, stirring frequently; transfer to a plate to cool.
- Whisk Chopped Kit dressing and tahini in a large bowl; fold in tomatoes, avocado, onion, kale and remaining contents of Chopped Kit. Makes about 12 cups.
- Serve salad topped with chicken sprinkled with pine nuts and grated Parmesan cheese, to taste.
Tips & Tricks
Try squeezing fresh lemon juice over salad before serving.
Ingredients
- 1½ pounds boneless, skinless thin-cut chicken breasts
- 1½ teaspoons olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
- 2 tablespoons pine nuts
- 1 package (10.8 ounces) DOLE® Chopped Caesar Kit™
- 2 tablespoons tahini
- 1 pint cherry tomatoes, halved
- 1 DOLE® Avocado, peeled, pitted and sliced
- ½ small DOLE® Red Onion, thinly sliced
- 4 cups chopped curly kale
- Grated Parmesan cheese (optional)
Allergens: Milk and Other Dairy, Eggs, Fish, Tree Nuts, Wheat
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 4 ounces chicken breast, 2 cups salad, 1 teaspoon pine nuts |
| Calories | 332 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (20 g) | 26% |
| Saturated Fat (4 g) | 18% |
| Polyunsaturated (3 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (68 mg) | 23% |
| Sodium (345 mg) | 15% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (5 g) | 17% |
| Total Sugars (3 g) | |
| Protein (56 g) | |
| Calcium | 8% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 20% |
| Phosphorus | 20% |
| Potassium (571 mg) | 12% |
| Thiamin | 15% |
| Vitamin A | 70% |
| Vitamin B6 | 35% |
| Vitamin C | 30% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.