Chocolate Peanut Butter Baked Oats
Cook time – 35 min

- Total time
- 45 minutes
- Preparation time
- 10 minutes
- Calories
- 210
- Portions
- 4
Directions
- Prepare loaf pan with nonstick cooking spray. Preheat oven to 350F.
- Pulse oats in high power blender until fine powder.
- Add maple syrup, almond milk, baking powder, salt, bananas, egg and peanut butter. Combine until smooth.
- Pour batter into prepared pan. Sprinkle top of oats with chocolate chips and bake 30-35min.
- Serve oatmeal topped with berries, syrup or additional bananas if desired!
Ingredients
- Nonstick cooking spray
- ½ c gluten free rolled oats
- 2 tbsp maple syrup
- ¾ c unsweetened almond milk
- 2 tsp baking powder
- ½ tsp kosher salt
- 1 bananas
- 1 egg
- 1 tbsp peanut butter
- ¼ cup chocolate chips
- Maple syrup, raspberries, strawberries additional banana slices (optional)
Nutritional Facts
4 Serving Per Container | |
Serving Size | 134 |
Calories | 210 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 8% |
Saturated Fat (1 g) | 5% |
Polyunsaturated (1.5 g) | |
Monounsaturated (2.5 g) | |
Cholesterol (45 mg) | 15% |
Sodium (550 mg) | 24% |
Fluoride (0.1 µg) | |
Total Carbohydrate (35 g) | |
Dietary Fiber (4 g) | 14% |
Soluble Fiber (2 g) | |
Total Sugars (11 g) | |
Included Added Sugars (6 g) | 12% |
Protein (7 g) | |
Biotin (7 mcg) | 25% |
Calcium (420 mg) | 30% |
Chloride (783 mg) | 35% |
Choline (42 mg) | 8% |
Chromium (1 mcg) | 2% |
Copper (0.2 mg) | 20% |
Folate (30 mcg DFE) | 8% |
Iodine (9 mcg) | 6% |
Iron (2 mg) | 10% |
Magnesium (141 mg) | 35% |
Manganese (0.5 mg) | 20% |
Molybdenum (2 mcg) | 4% |
Niacin (2 mg NE) | 15% |
Pantothenic Acid (1 mg) | 20% |
Phosphorus (161 mg) | 15% |
Potassium (313 mg) | 6% |
Riboflavin (0.3 mg) | 25% |
Selenium (4 µg) | 8% |
Thiamin (0.1 mg) | 8% |
Vitamin A (21 mcg) | 2% |
Vitamin B12 (0.1 µg) | 4% |
Vitamin B6 (0.2 mg) | 10% |
Vitamin C (3 mg) | 4% |
Vitamin D (1 mcg) | 6% |
Vitamin E (2 mg) | 15% |
Zinc (1 mg) | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.