Chickpea Salad Wraps with Carrot “Bacon”
Cook time – 11 min

- Total time
- 31 minutes
- Preparation time
- 20 minutes
- Calories
- 391
- Portions
- 4
Directions
- Preheat oven to 375°F. Line rimmed baking pan with parchment paper. Cut carrot into thin ribbons with a vegetable peeler. Whisk soy sauce, oil, and paprika in a medium bowl; add carrot and toss. Let stand 15 minutes, tossing twice. Lay carrots in single layer on prepared pan; roast 8 minutes. Reduce oven temperature to 350°F; turn carrots. Roast 3 minutes or until browned; cool on pan on wire rack.
- Smash avocado, lemon juice, and pepper in a medium bowl with a fork; fold in chickpeas, celery, and onion. Makes about 3 1/2 cups.
-
Fill tortillas with tomato, arugula, cheese, sunflower seeds, carrot "bacon", and chickpea mixture.
Ingredients
- 1 DOLE® Carrot, peeled
- 1 tablespoon less-sodium soy sauce
- ½ teaspoon olive oil
- 1/8 teaspoon smoked paprika
- 1 large avocado, peeled and pitted
- 1 tablespoon lemon juice
- ¼ teaspoon ground black pepper
- 1 can (15.5 ounces) reduced sodium chickpeas, drained and rinsed
- ¼ cup chopped DOLE® Celery
- ¼ cup chopped DOLE® Red Onion
- 4 (8-inch) whole wheat flour tortillas
- 1 Roma tomato, thinly sliced
- ½ cup DOLE® Arugula
- 3 tablespoons crumbled feta cheese
- 3 tablespoons roasted unsalted sunflower seeds
Nutritional Facts
4 Serving Per Container | |
Serving Size | |
Calories | 391 |
Entries | Daily value in %* |
---|---|
Total Fat (18 g) | 23% |
Saturated Fat (4 g) | 23% |
Polyunsaturated (3 g) | |
Monounsaturated (6 g) | |
Cholesterol (6 mg) | 2% |
Sodium (700 mg) | 30% |
Total Carbohydrate (51 g) | 18% |
Dietary Fiber (14 g) | 50% |
Total Sugars (7 g) | |
Protein (15 g) | |
Calcium | 8% |
Iron | 10% |
Magnesium | 8% |
Manganese | 10% |
Phosphorus | 11% |
Potassium (689 mg) | 15% |
Thiamin | 4% |
Vitamin A | 20% |
Vitamin B6 | 10% |
Vitamin C | 20% |
Vitamin E | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.