Chicken-Stuffed Roz Heads
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 240
- Portions
- 4
Tip: For dairy-free recipe, use plain dairy-free coconut yogurt. Use gluten-free pretzels to make the recipe gluten-free.
Contains milk and wheat
Directions
- Stir together chicken, grapes, celery, yogurt, salt and pepper.
- Scoop four equal portions (about ½ cup) onto a serving plate to make 4 servings. Shape each into an oval.
- Top with upside down avocado half.
- Decorate each avocado half to resemble Roz’s face. Using a sharp paring knife, trim each pretzel twist to create the lens of her horn-rimmed glasses (cut off the double loop section of each pretzel twist and discard or enjoy as a snack, keeping the single loop portion which will become one lens. You will need 2 lenses per Roz Head). Place two pretzel lenses on each avocado to form her glasses. Add a pretzel stick to each side of avocado to form the arms of her glasses. Push 4 pretzel sticks into the top of each avocado to form her hair. Add a strawberry slice, trimmed to look like lips for her mouth and a dried blueberry to the lower left side of her face to form her mole.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.
- 1 1/3 cup cubed cooked chicken breast (about 7 ounces)
- 2/3 cup DOLE® green grapes, halved
- 1/3 cup chopped DOLE® celery
- 1/2 cup non-fat plain Greek yogurt
- 1/4 tsp each salt and pepper
- 2 DOLE® avocados, halved, pitted and peeled
- 8 small whole wheat pretzel twists
- 24 whole wheat pretzel sticks
- 1 DOLE® strawberry
- 4 dried sweetened blueberries
Nutritional Facts
Serving Per Container | |
Serving Size | 178g |
Calories | 240 |
Entries | Daily value in %* |
---|---|
Total Fat (12 g) | 15% |
Saturated Fat (2 g) | 10% |
Monounsaturated (0.5 g) | |
Cholesterol (40 mg) | 13% |
Sodium (250 mg) | 11% |
Total Carbohydrate (20 g) | 7% |
Dietary Fiber (6 g) | 21% |
Total Sugars (6 g) | |
Protein (17 g) | |
Calcium | 4% |
Copper | 25% |
Folate | 20% |
Iron | 6% |
Magnesium | 10% |
Manganese | 20% |
Molybdenum | 2% |
Niacin | 40% |
Pantothenic Acid | 35% |
Phosphorus | 15% |
Potassium (650 mg) | 15% |
Riboflavin | 25% |
Selenium | 25% |
Thiamin | 15% |
Vitamin A | 6% |
Vitamin B12 | 10% |
Vitamin B6 | 40% |
Vitamin C | 10% |
Vitamin E | 10% |
Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.