Chicken Satay with Spicy Banana Peanut Sauce
Cook time – 15 min

- Total time
- 25 minutes
- Preparation time
- 10 minutes
- Calories
- 97
- Portions
- 12
Directions
1. Preheat oven to 400°F; line a rimmed baking pan with parchment paper.
2. Purée garlic, bananas, pepper, peanuts, soy sauce and cilantro in a blender on high until smooth. Makes about 1 cup.
3. Toss chicken, oil, five spice seasoning and salt in a medium bowl; thread onto skewers. Place skewers on prepared pan; bake 15 minutes or until internal temperature reaches 165°F.
4. Serve skewers with sauce garnished with cilantro, if desired.
Tips & Tricks
Chef Tip
For a thinner sauce, add the juice from 1 lime to the blender in step 2.
Ingredients
- 3 garlic cloves, minced
- 2 ripe DOLE® Bananas, chopped
- 1 serrano pepper, halved, seeded and minced
- ⅓ cup roasted lightly salted peanuts
- 2 tablespoons less-sodium soy sauce
- 1 tablespoon finely chopped fresh cilantro plus additional for garnish (optional)
- 12 boneless skinless chicken breast tenders (about 1½ pounds)
- 1 tablespoon sesame oil
- 1 teaspoon Chinese five spice seasoning
- ½ teaspoon kosher salt
- 12 (6-inch) bamboo skewers
Nutritional Facts
12 Serving Per Container | |
Serving Size | 1 Skewer |
Calories | 97 |
Entries | Daily value in %* |
---|---|
Total Fat (4 g) | 5% |
Saturated Fat (1 g) | 2% |
Polyunsaturated (1 g) | |
Monounsaturated (2 g) | |
Cholesterol (24 mg) | 8% |
Sodium (212 mg) | 9% |
Total Carbohydrate (6 g) | 2% |
Dietary Fiber (1 g) | 3% |
Total Sugars (3 g) | |
Protein (11 g) | 22% |
Calcium | 2% |
Iron | 4% |
Magnesium | 4% |
Manganese | 2% |
Phosphorus | 2% |
Potassium (111 mg) | 2% |
Thiamin | 2% |
Vitamin B6 | 6% |
Vitamin C | 2% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.