Chicken Quesadillas with Pineapple Grape Salsa
Cook time – 4 min

- Total time
- 24 minutes
- Preparation time
- 20 minutes
- Calories
- 301
- Portions
- 2
Directions
1. Stir lime juice, pineapple, grapes, pepper, cilantro, jalapeño and green onions in a medium bowl. Makes about 2 cups.
2. Place 1 tortilla on work surface; top with chicken, cheese, tomatoes and remaining 1 tortilla.
3. Heat a large skillet over medium heat. Add quesadilla; cook 4 minutes or until heated through and cheese is melted, turning once. Makes 1 quesadilla.
4. Cut each quesadilla into 6 wedges; serve with pineapple grape salsa.
Ingredients
- 1 DOLE® Lime, juiced (about 2 tablespoons)
- 1 cup chopped DOLE® Pineapple
- ½ cup finely chopped DOLE® Red Grapes
- ½ cup finely chopped red bell pepper
- ¼ cup chopped fresh cilantro
- ¼ cup finely chopped jalapeño
- 2 tablespoons sliced green onions
- 2 (10-inch) whole wheat tortillas
- ½ cup chopped grilled boneless, skinless chicken breast
- ¼ cup shredded Mexican blend cheese
- ¼ cup quartered grape tomatoes
Nutritional Facts
2 Serving Per Container | |
Serving Size | 1/2 quesadilla, 1 cup salsa |
Calories | 301 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 13% |
Saturated Fat (4 g) | 21% |
Monounsaturated (2 g) | |
Cholesterol (42 mg) | 14% |
Sodium (378 mg) | 16% |
Total Carbohydrate (42 g) | 14% |
Dietary Fiber (6 g) | 25% |
Total Sugars (18 g) | |
Protein (17 g) | 35% |
Calcium | 15% |
Iron | 10% |
Magnesium | 8% |
Manganese | 40% |
Phosphorus | 20% |
Potassium (560 mg) | 16% |
Thiamin | 10% |
Vitamin A | 15% |
Vitamin B6 | 20% |
Vitamin C | 180% |
Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.