Chicken Colombia
Cook time – 25 min

- Total time
- 35 minutes
- Preparation time
- 10 minutes
- Calories
- 370
- Portions
- 4
Chicken served with sweet caramelized bananas.
Directions
- Cut bananas in half crosswise, then lengthwise into 4 pieces. In non-stick skillet, brown bananas in oil on both sides (2 to 3 minutes). Remove from skillet.
- Sprinkle chicken with salt and pepper. Brown chicken on both sides in same skillet. Add garlic and ginger root; saute. With vegetable peeler, cut thin strips of peel from orange. Add orange peel, orange juice, 1/2 cup water and chutney to skillet. Cover, simmer 20 minutes.
- Mix cornstarch and remaining 1/4 cup water; stir into pan juices. Cook until sauce boils and thickens. Top chicken with bananas. Generously spoon sauce over all.
Ingredients
- 2 green tipped DOLE® Banana(s), peeled
- 2 teaspoon vegetable oil
- 4 chicken breast halves
- salt and pepper, to taste
- 2 garlic clove(s), pressed
- 1 tablespoon grated fresh ginger
- 1 orange, peel grated and 3/4 cup juice reserved
- 3/4 cup water, divided
- 2 tablespoons mango chutney
- 2 teaspoons cornstarch
Nutritional Facts
Serving Per Container | |
Serving Size | 281g |
Calories | 370 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 14% |
Saturated Fat (1.5 g) | 8% |
Cholesterol (120 mg) | 40% |
Sodium (220 mg) | 9% |
Total Carbohydrate (26 g) | 9% |
Dietary Fiber (2 g) | 8% |
Total Sugars (11 g) | |
Protein (45 g) | |
Calcium | 4% |
Iron | 10% |
Magnesium | 10% |
Manganese | 10% |
Niacin | 100% |
Pantothenic Acid | 15% |
Phosphorus | 35% |
Potassium (690 mg) | 20% |
Riboflavin | 15% |
Selenium | 60% |
Thiamin | 10% |
Vitamin A | 4% |
Vitamin B6 | 60% |
Vitamin C | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.