Chia Breaded Chicken Breast
Cook time – 15 min
- Total time
- 25 minutes
- Preparation time
- 10 minutes
- Calories
- 360
- Portions
- 4
Scrumptious chicken breast sure to please.
Directions
- COMBINE bread crumbs, chia seeds, Parmesan cheese, parsley flakes and salt in large bowl. Rinse chicken breasts under water; dry slightly, leaving some moisture for breading to adhere.
- DREDGE the chicken breasts in the breading mixture; arrange on a foil-lined sheet pan. Bake at 375°F 25 minutes or until chicken is no longer pink in center (165°F).
- SERVE sliced chicken breasts over DOLE® Italian Blend Salad and top with olive oil and balsamic vinegar.
Ingredients
- 3/4 cup Italian-seasoned bread crumbs
- 1/2 cup chia seeds
- 1/4 cup shredded Parmesan cheese
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon salt
- 4 boneless skinless chicken breasts (about 1 pound total)
- 1 pkg. (10 oz.) DOLE® Italian Blend Salad
- 2 tablespoons olive oil
- balsamic vinegar, as needed
Nutritional Facts
| Serving Per Container | |
| Serving Size | 238g |
| Calories | 360 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 18% |
| Saturated Fat (2.5 g) | 13% |
| Cholesterol (80 mg) | 27% |
| Sodium (910 mg) | 38% |
| Total Carbohydrate (27 g) | 9% |
| Dietary Fiber (9 g) | 36% |
| Total Sugars (3 g) | |
| Protein (35 g) | |
| Calcium | 25% |
| Iron | 20% |
| Vitamin A | 35% |
| Vitamin C | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.