Charred Summer Salad
Cook time – 10 min
- Total time
- 40 minutes
- Preparation time
- 30 minutes
- Calories
- 210
- Portions
- 6
Directions
- Heat grill to high heat. Randomly slide cauliflower, broccoli, carrots, watermelon, pineapple, peaches and strawberries onto skewers. Lightly brush with olive oil and sprinkle with curry powder.
- Grill skewers 5 to 7 minutes or until charred and softened. Move skewers to an area of the grill to stay warm. Grill romaine lettuce 4 minutes or until charred.
- Chop romaine and transfer to serving platter and season to taste with salt and pepper.
- Remove vegetables from skewers and arrange over romaine; spoon on Grilled Banana-Cilantro Pesto (recipe below) and sprinkle with feta. Serve either warm or room temperature.
Grilled Banana-Cilantro Pesto: With peel on, place 1 DOLE Banana on grill. Grill about 10 minutes or until peel is completely blackened. Cut banana in half, lengthwise, and scoop out fruit into blender. Discard peel. Add 1/3 cup sliced DOLE Green Onions, 1 cup fresh cilantro leaves, 1 tablespoon lime juice, 1 tablespoon grated lime peel, 2 teaspoons curry powder and 1 garlic clove. Cover; blend until smooth. For thinner consistency, add water, one tablespoon at a time, to desired consistency.
Ingredients
- 2 cups DOLE® Cauliflower, cut into florets
- 2 cups DOLE Broccoli, cut into florets
- 2 DOLE Carrots, sliced diagonally
- 2 cups cubed DOLE Watermelon
- 2 cups cubed fresh DOLE Tropical Gold® Pineapple
- 2 peaches, quartered
- 4 DOLE Strawberries
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 2 heads DOLE Romaine Lettuce, cut in quarters lengthwise
- Grilled Banana-Cilantro Pesto (recipe below)
- 1/8 cup crumbled feta cheese
Nutritional Facts
| Serving Per Container | |
| Serving Size | 502g |
| Calories | 210 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3.5 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (125 mg) | 5% |
| Total Carbohydrate (36 g) | 12% |
| Dietary Fiber (9 g) | 36% |
| Total Sugars (21 g) | |
| Protein (7 g) | |
| Calcium | 15% |
| Chloride | 10% |
| Copper | 15% |
| Folate | 90% |
| Iron | 20% |
| Magnesium | 20% |
| Manganese | 60% |
| Molybdenum | 25% |
| Niacin | 10% |
| Pantothenic Acid | 10% |
| Phosphorus | 15% |
| Potassium (1130 mg) | 32% |
| Riboflavin | 20% |
| Thiamin | 20% |
| Vitamin A | 450% |
| Vitamin B6 | 25% |
| Vitamin C | 170% |
| Vitamin E | 10% |
| Vitamin K | 350% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.