Charred Pineapple Salad with Yuzu-Lime Vinaigrette
Cook time – 8 min

- Total time
- 28 minutes
- Preparation time
- 20 minutes
- Calories
- 369
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Brush both sides of pineapple slices with 1 tablespoon oil and place on hot grill rack; cover and cook 8 minutes or until grill marks appear, turning once. Transfer pineapple to a cutting board; coarsely chop.
- Whisk lime juice, yuzu juice, honey, salt, pepper and remaining 2 tablespoons oil in a large bowl. Add spring mix, blueberries, onion and pineapple; toss. Fold in avocado; serve salad sprinkled with nuts. Makes about 8 cups.
Tips & Tricks
Chef Tips
For a fun presentation, serve salad in a pineapple half. Halve 1 whole pineapple lengthwise, leaving a ½-inch border, carve out center of each half and fill centers with salad mixture. Yuzu juice can be substituted with 1 tablespoon each lemon juice and lime juice.
Ingredients
½ DOLE® Pineapple, peeled, cored and cut crosswise into ½-inch-thick slices
3 tablespoons avocado oil
½ DOLE® Lime, juiced (about 1 tablespoon)
2 tablespoons yuzu juice
1 tablespoon honey
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
1 bag (5 ounces) DOLE® Spring Mix
½ cup DOLE® Blueberries
¼ cup finely chopped DOLE® Red Onion
1 DOLE® Avocado, peeled, pitted and chopped
½ cup chopped dry roasted macadamia nuts with sea salt
Nutritional Facts
4 Serving Per Container | |
Serving Size | 2 cups |
Calories | 369 |
Entries | Daily value in %* |
---|---|
Total Fat (31 g) | 39% |
Saturated Fat (4 g) | 22% |
Polyunsaturated (2 g) | |
Monounsaturated (13 g) | |
Sodium (215 mg) | 9% |
Total Carbohydrate (25 g) | 9% |
Dietary Fiber (7 g) | 24% |
Total Sugars (15 g) | |
Included Added Sugars (4 g) | |
Protein (3 g) | 7% |
Calcium | 4% |
Iron | 8% |
Magnesium | 6% |
Manganese | 30% |
Phosphorus | 4% |
Potassium (367 mg) | 8% |
Thiamin | 8% |
Vitamin A | 10% |
Vitamin B6 | 15% |
Vitamin C | 40% |
Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.