Celery Hearts Waldorf Salad
Cook time – 0 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 190
- Portions
- 4
Traditional mix of fresh fruit and crunchy walnuts
Directions
- Combine celery hearts, grapes, apple, pear and walnuts in medium bowl. Toss with raspberry walnut vinaigrette, to coat as desired.
Ingredients
- 1 cup DOLE® Celery Hearts, sliced
- 1 cup DOLE Red Grapes, halved
- 1 DOLE Green Apples, peeled, cored, chunked
- 1 ripe DOLE Pear, peeled, cored and diced
- 1/2 cup chopped walnuts, toasted
- to taste lowfat raspberry vinaigrette
Nutritional Facts
Serving Per Container | |
Serving Size | 181g |
Calories | 190 |
Entries | Daily value in %* |
---|---|
Total Fat (10 g) | 15% |
Saturated Fat (1 g) | 5% |
Sodium (35 mg) | 1% |
Total Carbohydrate (26 g) | 9% |
Dietary Fiber (4 g) | 16% |
Total Sugars (18 g) | |
Protein (3 g) | |
Calcium | 4% |
Copper | 15% |
Iron | 4% |
Manganese | 30% |
Potassium (300 mg) | 9% |
Vitamin A | 4% |
Vitamin C | 14% |
Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.