Cauliflower Soup Mousse
Cook time – 5 min

- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 48
- Portions
- 6
Directions
1. Heat carrot, cauliflower and 2 tablespoons water in a medium microwave-safe bowl, covered with plastic wrap with 1 edge slightly open to vent, in microwave oven on high 5 to 10 minutes or until very tender.
2. Transfer carrot mixture to a blender. Add beans, milk, nutritional yeast, thyme, onion powder and salt to taste; blend on high until smooth. Makes about 2¼ cups.
3. Divide purée into 6 (4-ounce) glass jars with lids. Serve immediately or cool completely before sealing jars and refrigerating up to 5 days.
Tips & Tricks
Chef Tip
To reheat jars, remove lid and heat jar in microwave oven on high 30 seconds or until warm; stir to distribute heat and taste test for temperature before serving to baby.
Ingredients
- 1 DOLE® Carrot, chopped
- 2 cups small DOLE® Cauliflower florets
- ½ cup drained and rinsed white beans
- ½ cup unsweetened gluten free oat milk
- 2 tablespoons nutritional yeast
- ¼ teaspoon dried thyme
- ¼ teaspoon onion powder
Nutritional Facts
1 Serving Per Container | |
Serving Size | Jar |
Calories | 48 |
Entries | Daily value in %* |
---|---|
Sodium (100 mg) | 4% |
Total Carbohydrate (9 g) | 3% |
Dietary Fiber (2 g) | 8% |
Total Sugars (1 g) | |
Protein (3 g) | 6% |
Calcium (2 mg) | |
Iron (6 mg) | |
Magnesium (2 mg) | |
Manganese (6 mg) | |
Phosphorus (2 mg) | |
Potassium (152 mg) | 4% |
Thiamin (80 mg) | |
Vitamin A (8 mcg) | |
Vitamin B6 (35 mg) | |
Vitamin C (15 mg) | |
Vitamin E (2 mg) |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.