Buffalo Chickpea Wraps
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 350
- Portions
- 4
Directions
- Coarsely mash chickpeas, hot sauce and garlic powder with a fork in a medium bowl.
- Fill tortillas with celery, onion, greens, cheese and chickpea mixture; drizzle with dressing and roll up.
Ingredients
1 can (15.5 ounces) reduced sodium chickpeas, drained and rinsed
¼ cup cayenne pepper hot sauce
½ teaspoon garlic powder
4 (8-inch) whole wheat flour tortillas
1 stalk DOLE® Celery, thinly sliced crosswise
¼ DOLE® Red Onion, chopped
2 cups DOLE® Field Greens
¼ cup crumbled vegan feta cheese
⅓ cup vegan ranch dressing
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 wrap |
Calories | 350 |
Entries | Daily value in %* |
---|---|
Total Fat (17 g) | 21% |
Saturated Fat (4 g) | 22% |
Polyunsaturated (2 g) | |
Monounsaturated (1 g) | |
Sodium (1017 mg) | 44% |
Total Carbohydrate (41 g) | 15% |
Dietary Fiber (9 g) | 32% |
Total Sugars (6 g) | |
Included Added Sugars (2 g) | |
Protein (10 g) | 20% |
Calcium | 4% |
Iron | 10% |
Magnesium | 10% |
Manganese | 40% |
Phosphorus | 8% |
Potassium (263 mg) | 6% |
Thiamin | 4% |
Vitamin A | 10% |
Vitamin B6 | 35% |
Vitamin C | 15% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.