Buffalo Chicken Burgers
Cook time – 20 min

- Total time
- 35 minutes
- Preparation time
- 15 minutes
- Calories
- 314
- Portions
- 4
Directions
- Preheat oven to 425°F. Line a rimmed baking pan with parchment paper; spray with nonstick cooking spray. Gently mix chicken, onions, carrots, celery, cayenne pepper sauce, garlic powder, and black pepper in a medium bowl; form into 4 (4-inch) patties and place on prepared pan. Bake 20 minutes or until internal temperature reaches 165°F, turning once.
- Toss coleslaw and dressing in a medium bowl. Serve burgers in buns topped with coleslaw mixture and lettuce.
Ingredients
- Nonstick cooking spray
- 1 pound ground chicken
- 2 DOLE® Green Onions, thinly sliced
- ½ cup DOLE® Carrots, finely chopped
- ½ cup DOLE® Celery, finely chopped
- 2 tablespoons cayenne pepper sauce
- 2 teaspoons garlic powder
- ½ teaspoon ground black pepper
- 2 cups DOLE® Colorful Coleslaw
- ¼ cup refrigerated chunky blue cheese yogurt dressing
- 4 whole wheat hamburger buns
- 4 medium leaves DOLE® Butter Lettuce
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 burger |
Calories | 314 |
Entries | Daily value in %* |
---|---|
Total Fat (10 g) | 13% |
Saturated Fat (3 g) | 13% |
Polyunsaturated (1 g) | |
Cholesterol (88 mg) | 29% |
Sodium (642 mg) | 28% |
Total Carbohydrate (29 g) | 10% |
Dietary Fiber (5 g) | 18% |
Total Sugars (5 g) | |
Protein (20 g) | |
Calcium | 10% |
Iron | 15% |
Magnesium | 15% |
Manganese | 6% |
Potassium (162 mg) | 3% |
Thiamin | 15% |
Vitamin A | 20% |
Vitamin B6 | 4% |
Vitamin C | 15% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.