Brussels Sprouts, Apple and Sweet Potato Hash
Cook time – 30 min

- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 100
- Portions
- 6
Directions
- Preheat oven to 425°F. Toss Brussels sprouts and sweet potatoes in 1 tablespoon olive oil and arrange on baking pan. Roast 20 minutes. Remove and set aside.
- Meanwhile heat 1 tablespoon olive oil in a skillet over medium low heat and cook the onion slowly 8 minutes. Add celery hearts and continue cooking for another 6 minutes, until onion is caramelized.
- Increase heat to high and add roasted Brussels sprouts, sweet potatoes, grated apple and thyme. Season with salt and pepper and continue cooking for 3 to 4 minutes until heated thoroughly. Serve immediately.
Ingredients
- 1/2 pound DOLE® Brussels Sprouts, quartered through the stem
- 1 large DOLE Sweet Potato, peeled and cut into ½-inch pieces
- 2 tablespoons olive oil, divided
- 1 large DOLE Onion, peeled and cut into ¼-inch slices
- 1/2 cup thinly sliced DOLE Premium Celery Hearts
- 1 tablespoon chopped fresh thyme
- 1 Gala apple, peeled and grated
- Salt and ground black pepper to taste
Nutritional Facts
Serving Per Container | |
Serving Size | 137g |
Calories | 100 |
Entries | Daily value in %* |
---|---|
Total Fat (4.5 g) | 7% |
Saturated Fat (0.5 g) | 3% |
Polyunsaturated (0.5 g) | |
Monounsaturated (3.5 g) | |
Sodium (25 mg) | 1% |
Total Carbohydrate (15 g) | 5% |
Dietary Fiber (3 g) | 12% |
Total Sugars (7 g) | |
Protein (2 g) | |
Calcium | 4% |
Iron | 4% |
Manganese | 15% |
Potassium (300 mg) | 9% |
Vitamin A | 90% |
Vitamin C | 70% |
Vitamin K | 90% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.