Broccoli & Zucchini Latkes with Avocado Dip
Cook time – 20 min

- Total time
- 40 minutes
- Preparation time
- 20 minutes
- Calories
- 220
- Portions
- 5
Directions
- Add broccoli to food processor. Process until finely chopped, resembling breadcrumbs.
- Combine broccoli, zucchini, onion, ginger, jalapeño, 1 tablespoon cilantro, lime zest, flour, and egg in a large bowl. Mix well until ingredients are incorporated.
- Heat oil in a nonstick pan over medium-high heat. Form zucchini mixture into 3-inch patties and cook in batches. Cook on both sides for 3 to 4 minutes or until golden brown.
- While the pancakes are cooking, combine avocado, lime juice, 1 tablespoon zucchini water, and remaining 1 tablespoon cilantro in food processor. Cover; process until smooth. Season with salt, to taste.
- Serve pancakes with avocado dip.
Ingredients
- 2 cups DOLE® Broccoli
- 2 zucchini, grated, water squeezed out and reserved
- ¼ onion, peeled and chopped
- 1 inch of fresh ginger, peeled and minced
- 1 small jalapeno, seeded and finely chopped
- 2 tablespoons cilantro, chopped, divided
- zest and juice of 1 lime
- ½ cup whole wheat flour
- 1 large egg
- 1 tablespoon olive oil
- 3 DOLE Avocados
- salt to taste
Nutritional Facts
Serving Per Container | |
Serving Size | 225g |
Calories | 220 |
Entries | Daily value in %* |
---|---|
Total Fat (17 g) | 26% |
Saturated Fat (2.5 g) | 13% |
Polyunsaturated (2 g) | |
Monounsaturated (10 g) | |
Cholesterol (35 mg) | 12% |
Sodium (35 mg) | 1% |
Total Carbohydrate (17 g) | 6% |
Dietary Fiber (8 g) | 32% |
Total Sugars (3 g) | |
Protein (6 g) | |
Calcium | 4% |
Copper | 10% |
Folate | 30% |
Iron | 8% |
Magnesium | 15% |
Manganese | 30% |
Niacin | 10% |
Pantothenic Acid | 15% |
Phosphorus | 15% |
Potassium (780 mg) | 22% |
Riboflavin | 15% |
Thiamin | 10% |
Vitamin A | 25% |
Vitamin B6 | 25% |
Vitamin C | 90% |
Vitamin E | 10% |
Vitamin K | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.