Broccoli and Parmesan Gratin
Cook time – 15 min

- Total time
- 25 minutes
- Preparation time
- 10 minutes
- Calories
- 100
- Portions
- 4
Directions
- Preheat oven to 350°F.
- Place the cooked broccoli into an oven-proof dish, sprinkle with nutmeg and black pepper.
- Combine the cheese and breadcrumbs in a small bowl, then lightly scatter the breadcrumb mixture over the broccoli.
- Bake for 15 minutes until contents are warm and the breadcrumbs have turned golden brown, remove from the oven and serve.
Ingredients
- 4 cups DOLE® Broccoli, cooked
- 1/8 teaspoon freshly grated nutmeg
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon grated Parmesan cheese
- 1/2 cup fresh whole-wheat bread crumbs
Nutritional Facts
Serving Per Container | |
Serving Size | 167g |
Calories | 100 |
Entries | Daily value in %* |
---|---|
Total Fat (1.5 g) | 2% |
Sodium (95 mg) | 4% |
Total Carbohydrate (18 g) | 6% |
Dietary Fiber (6 g) | 24% |
Total Sugars (2 g) | |
Protein (6 g) | |
Calcium | 8% |
Folate | 40% |
Iron | 8% |
Manganese | 15% |
Phosphorus | 10% |
Potassium (460 mg) | 13% |
Riboflavin | 10% |
Vitamin A | 50% |
Vitamin B6 | 15% |
Vitamin C | 170% |
Vitamin K | 280% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.