Breakfast Grains & Greens
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 470
- Portions
- 4
Grains are one of the newest and tastiest trends in breakfast fare. Whole-grain combinations such as wheat berries, farro, quinoa, and millet are nested in a bed of DOLE® Chopped Sesame Asian Kit for a gingery almond and dried fruit breakfast. For a kid-friendly option, press the grains into fun shaped cookie cutters. Top your shapely grains with dried fruits and sliced almonds.
Directions
- Combine grains, millet, and ginger with half the dressing from salad kit.
- Divide salad among four serving plates.
- Press grains into star-shaped or scalloped cookie cutters, nested in center of each salad. Sprinkle with pumpkin seeds and dried cherries. Remove cookie cutters before serving.
Tips & Tricks
Cook the grains ahead and serve them warm, chilled, or at room temperature.
Ingredients
- 2 cups cooked grains, such as wheat berries, farro, or quinoa
- 1/3 cup millet, cooked
- 1 tablespoon minced fresh ginger
- 1 DOLE® Chopped Sesame Asian Kit
- 3 tablespoons roasted pumpkin seeds
- 3 tablespoons dried cherries, dried apricot, or dried mango
Nutritional Facts
| Serving Per Container | |
| Serving Size | 194g |
| Calories | 470 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 12% |
| Saturated Fat (0.5 g) | 2% |
| Sodium (85 mg) | 4% |
| Total Carbohydrate (76 g) | 25% |
| Dietary Fiber (13 g) | 52% |
| Total Sugars (4 g) | |
| Protein (15 g) | |
| Calcium | 2% |
| Iron | 15% |
| Vitamin A | 20% |
| Vitamin C | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.