Bowl of Bliss
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 270
- Portions
- 4
Breakfast is embracing greens like never before. Red quinoa adds color and protein to the sesame and ginger flavors of the DOLE® Chopped Sesame Asian Kit. Papaya and tart cherries add a touch of sweetness to this crunchy, satisfying bowl that is a perfect blend of breakfast bliss.
Directions
- Combine salad kit ingredients with papaya and quinoa.
- Divide the salad between four serving bowls then top with dried cherries and pumpkin seeds.
- Tip: You can add dried cherries right out of the bag or soften them for a few minutes. Bring water or juice to a boil, add the cherries, and they will soften before your eyes.
Ingredients
- 1 pkg. DOLE® Chopped Sesame Asian Kit
- 2 cups diced papaya
- 3/4 cup cooked red quinoa
- 1/4 cup dried cherries
- 2 tablespoons salted pumpkin seeds
Nutritional Facts
Serving Per Container | |
Serving Size | 261g |
Calories | 270 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 11% |
Sodium (125 mg) | 5% |
Total Carbohydrate (29 g) | 10% |
Dietary Fiber (7 g) | 28% |
Total Sugars (9 g) | |
Protein (7 g) | |
Calcium | 15% |
Copper | 10% |
Folate | 20% |
Iron | 15% |
Magnesium | 15% |
Manganese | 30% |
Phosphorus | 10% |
Vitamin A | 160% |
Vitamin C | 210% |
Vitamin K | 130% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.