Blueberry Cranberry Chicken Salad
Cook time – 0 min
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 280
- Portions
- 4
A fresh and fulfilling healthy salad
Directions
- Combine chicken, blueberries, cranberries, bell pepper and green onions in large bowl.
- Whisk together yogurt, mayonnaise and salt in small bowl. Gently fold into chicken-fruit mixture; chill.
- Arrange salad blend on small plates and spoon chicken-fruit mixture over salad.
Ingredients
- 2 cups cubed cooked chicken breast
- 1-1/2 cups DOLE® Blueberries
- 1 cup dried cranberries
- 1/2 cup chopped DOLE Celery
- 1/2 cup diced orange or red bell pepper
- 1/4 cup thinly sliced DOLE Green Onions
- 1/2 cup lemon lowfat yogurt
- 2 tablespoons canola mayonnaise
- 1/4 teaspoon salt
- 1 pkg. (6 oz.) DOLE Butter Bliss or other DOLE Salad blend
Nutritional Facts
| Serving Per Container | |
| Serving Size | |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 0% |
| Cholesterol (40 mg) | 13% |
| Sodium (660 mg) | 28% |
| Total Carbohydrate (47 g) | 16% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (35 g) | |
| Protein (19 g) | |
| Calcium | 10% |
| Iron | 10% |
| Vitamin A | 45% |
| Vitamin C | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.