Blueberry Avocado Garden Salad

- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 220
- Portions
- 4
Prepare to be wowed. Blueberries and avocado—two of nature’s most deliciously nutritious foods—come together with crunchy dill pickles, juicy-sweet mandarin oranges, chewy raisins and red onions in this refreshing garden salad. Mixed with tangy, creamy yogurt, they bring dynamic flavor to a mild blend of crispy iceberg and romaine lettuces peppered with sweet carrots, red cabbage and zesty radishes, making for an indulgently tasty, light lunch.
Directions
- In a large bowl, combine all the ingredients except DOLE® American Blend. Season lightly with salt and pepper. Marinate for 30 minutes.
- Add DOLE® American Blend to bowl; toss well. Transfer to 4 shallow bowls.
Tips & Tricks
Fresh cucumber is a milder option for the pickles. Substitute one cucumber, peeled, seeded and cut into 1/2-inch pieces for the two dill pickles. To sweeten the dish a bit more, swap the blueberries for 1/4-cup halved, red seedless grapes, and the mandarin oranges for 1 medium apple that’s been peeled, seeded and cut into 1/2-inch pieces.
Ingredients
- 2 dill pickles, finely chopped
- 1/4 cup DOLE® Fresh Blueberries
- 1/4 cup DOLE® Mandarin Oranges, drained
- 1/4 cup plain low-fat yogurt
- 2 avocados, halved, pitted, scooped and cut into 1/2-inch pieces
- 3 tablespoons chopped DOLE® Red Onion
- 3 tablespoons DOLE® Raisins
- 1 package (12 oz.) DOLE® American Blend
- Salt and freshly ground pepper to taste
Allergens: Milk and Other Dairy
Nutritional Facts
4 Serving Per Container | |
Serving Size | 254g |
Calories | 220 |
Entries | Daily value in %* |
---|---|
Total Fat (15 g) | 23% |
Saturated Fat (2.5 g) | 13% |
Polyunsaturated (2 g) | |
Monounsaturated (10 g) | |
Sodium (170 mg) | 7% |
Total Carbohydrate (22 g) | 7% |
Dietary Fiber (9 g) | 36% |
Total Sugars (10 g) | |
Protein (4 g) | |
Calcium | 8% |
Copper | 15% |
Folate | 30% |
Iron | 6% |
Magnesium | 10% |
Manganese | 15% |
Niacin | 10% |
Pantothenic Acid | 15% |
Phosphorus | 10% |
Potassium (780 mg) | 22% |
Riboflavin | 15% |
Thiamin | 10% |
Vitamin A | 50% |
Vitamin B6 | 20% |
Vitamin C | 35% |
Vitamin E | 10% |
Vitamin K | 70% |