Blue Hawaiian Dole Whip®
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 177
- Portions
- 4
Directions
1. Purée bananas, lemon juice, pineapple, milk, sugar, rum extract and spirulina in a blender on high until smooth. Makes about 4 cups.
2. Divide banana mixture into 4 small bowls; sprinkle with coconut chips.
Tips & Tricks
Chef Tip
Pipe the banana mixture into bowls using a piping bag fitted with a star tip for the classic DOLE Whip® look.
Ingredients
- 3 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- ½ DOLE® Lemon, juiced (about 2 tablespoons juice)
- 2 cups chopped DOLE® Pineapple, frozen
- 1 cup unsweetened coconut milk, chilled
- 2 tablespoons powdered sugar
- 2 teaspoons rum extract
- 1 teaspoon blue spirulina powder
- ¼ cup toasted coconut chips
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 cup |
Calories | 177 |
Entries | Daily value in %* |
---|---|
Total Fat (3 g) | 4% |
Saturated Fat (2 g) | 12% |
Sodium (38 mg) | |
Total Carbohydrate (38 g) | 14% |
Dietary Fiber (4 g) | 15% |
Total Sugars (24 g) | |
Included Added Sugars (5 g) | |
Protein (2 g) | 4% |
Calcium | 10% |
Iron | 6% |
Magnesium | 6% |
Manganese | 45% |
Phosphorus | 2% |
Potassium (440 mg) | 9% |
Thiamin | 8% |
Vitamin A | 150% |
Vitamin B6 | 25% |
Vitamin C | 60% |
Vitamin D | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.