Blackberry Salad with Avocado and Almonds
Cook time – 0 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 180
- Portions
- 8
Delicious spinach salad with a hint of crunch.
Directions
- Combine spinach, celery and almonds in salad bowl.
- Add blackberries, avocado and dressing just before serving. Toss to mix.
- Sprinkle with feta cheese.
Ingredients
- 1 pkg. (6oz.) DOLE® Baby Spinach or other DOLE Salad blend
- 3 stalks DOLE Celery, thinly sliced
- 1 cup slivered almonds, toasted
- 3 cups DOLE Fresh Blackberries
- 1 ripe avocado, seeded, peeled and cubed
- 1/3 cup bottled raspberry vinaigrette
- 3 oz. feta cheese, crumbled
Nutritional Facts
Serving Per Container | |
Serving Size | 143g |
Calories | 180 |
Entries | Daily value in %* |
---|---|
Total Fat (12 g) | 18% |
Saturated Fat (2.5 g) | 13% |
Polyunsaturated (2 g) | |
Monounsaturated (6 g) | |
Cholesterol (10 mg) | 3% |
Sodium (160 mg) | 7% |
Total Carbohydrate (14 g) | 5% |
Dietary Fiber (6 g) | 24% |
Total Sugars (5 g) | |
Protein (6 g) | |
Calcium | 15% |
Copper | 15% |
Folate | 20% |
Iron | 8% |
Magnesium | 20% |
Manganese | 45% |
Phosphorus | 15% |
Potassium (430 mg) | 12% |
Riboflavin | 20% |
Vitamin A | 45% |
Vitamin B6 | 10% |
Vitamin C | 30% |
Vitamin E | 25% |
Vitamin K | 150% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.