Blackberry Cheesecake
Cook time – 60 min
- Total time
- 75 minutes
- Preparation time
- 15 minutes
- Calories
- 290
- Portions
- 12
This recipe creates a delicious, healthy alternative to cheesecake that is perfect for a light dessert offering.
Directions
- Place all ingredients for the crust into a food processor and blend until it resembles breadcrumbs (do not over blend). Remove from the processor and spoon the crust mixture into twelve glasses.
- Blend macadamia nuts, vanilla extract, lemon juice, banana and honey in food processor until smooth. Remove half of the filling mixture and divide among the glasses covering the crust.
- Add half the blackberries and the maple syrup to the remaining filling mixture and blend until smooth. Spoon this mixture on top of the filling; decorate each glass with remaining fresh blackberries.
- Chill in the refrigerator for at least one hour before serving.
Ingredients
- 1 cup pecans
- ½ cup Medjool dates
- 1 tablespoon ground chia seeds
- 1 tablespoon flax seeds
- 1 tablespoon coconut flakes
- ½ teaspoon ground cinnamon
- 2 cups macadamia nuts
- 1 teaspoon vanilla extract
- 2 lemons, juiced
- 1 DOLE® Banana, peeled, cut into chunks
- 1 tablespoon honey
- 2 cups fresh DOLE Blackberries
- 2 tablespoons maple syrup
Nutritional Facts
| Serving Per Container | |
| Serving Size | 88g |
| Calories | 290 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (24 g) | 37% |
| Saturated Fat (3.5 g) | 18% |
| Polyunsaturated (2.5 g) | |
| Monounsaturated (17 g) | |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (13 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Copper | 20% |
| Iron | 8% |
| Magnesium | 15% |
| Manganese | 80% |
| Phosphorus | 10% |
| Potassium (270 mg) | 8% |
| Thiamin | 25% |
| Vitamin A | 2% |
| Vitamin C | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.