Beepin’ Colada
Cook time – 0 min

- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 230
- Portions
- 4
Directions
- Combine yogurt, maple syrup and vanilla extract in small bowl. Whisk to blend.
- Combine ½ cup graham cracker and banana. Mix until smooth. Divide mixture between 4 glasses or mason jars.
- Top with pineapple, yogurt mix and remaining ½ cup graham cracker, alternating until you reach the top of the jar, finishing with the yogurt. Sprinkle with toasted coconut and serve.
Ingredients
- 1 cup low fat plain Greek yogurt
- ½ tablespoon maple syrup
- ½ teaspoon vanilla extract
- 1 cup finely crushed graham crackers, divided
- ½ DOLE® Banana, peeled and mashed
- 1-½ cups DOLE® Pineapple, cut into ½-inch cubes
- 2 tablespoons unsweetened coconut flakes, toasted
Allergens: Milk and Other Dairy
Nutritional Facts
4 Serving Per Container | |
Serving Size | 169 |
Calories | 230 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 9% |
Saturated Fat (2.5 g) | 13% |
Cholesterol (5 mg) | 2% |
Sodium (140 mg) | 6% |
Total Carbohydrate (36 g) | 12% |
Dietary Fiber (3 g) | 12% |
Total Sugars (19 g) | |
Protein (9 g) | |
Calcium | 10% |
Iron | 6% |
Vitamin A | 2% |
Vitamin C | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.