Bean Tuna and Arugula Grilled Crostini
Cook time – 0 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 110
- Portions
- 12
Quick and delicious appetizer or side.
Directions
- Combine arugula, beans, tuna and red onion in large bowl.
- Toss with Italian dressing, to taste. Season with salt and pepper.
- Arrange grilled bread on serving platter.
- Top each with salad mixture.
Ingredients
- 1 pkg (5 oz.) DOLE® Arugula
- 1 can (15.5 oz.) white beans, drained and rinsed
- 1 can (5 oz.) albacore tuna in water, drained and flaked
- 1/3 cup finely chopped red onion
- to taste Italian dressing
- to taste Salt and ground pepper
- 12 slices thick slices rustic bread, lightly grilled/toasted
Nutritional Facts
Serving Per Container | |
Serving Size | 78g |
Calories | 110 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 2% |
Cholesterol (5 mg) | 2% |
Sodium (85 mg) | 4% |
Total Carbohydrate (16 g) | 5% |
Dietary Fiber (3 g) | 12% |
Total Sugars (1 g) | |
Protein (8 g) | |
Calcium | 8% |
Folate | 15% |
Iron | 10% |
Manganese | 20% |
Potassium (300 mg) | 9% |
Selenium | 20% |
Vitamin A | 6% |
Vitamin C | 4% |
Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.