Banana Sweet Potato Puff
Cook time – 35 min
- Total time
- 105 minutes
- Preparation time
- 70 minutes
- Calories
- 194
- Portions
- 6
Directions
1. Preheat oven to 375°F; spray 1½-quart casserole or soufflé dish with cooking spray. Pierce potatoes all over with a fork; place on a rimmed baking pan and bake 50 minutes or until easily pierced with a knife. Cool potatoes 10 minutes; peel and chop.
2. Beat eggs, bananas, sugar, cinnamon, nutmeg and potatoes in a large bowl with mixer on medium-high speed 3 minutes or until almost smooth; spread in prepared dish. Bake puff 35 minutes or until heated through.
3. Serve puff garnished with banana slices and/or parsley, if desired.
Ingredients
- Nonstick cooking spray
- 3 medium DOLE® Sweet Potatoes
- 3 large eggs
- 2 large, extra-ripe DOLE® Bananas, peeled and mashed plus additional slices for garnish (optional)
- 3 tablespoons granulated sugar
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Chopped fresh parsley for garnish (optional)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | |
| Calories | 194 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (1 g) | 4% |
| Monounsaturated (1 g) | |
| Cholesterol (93 mg) | 31% |
| Sodium (68 mg) | 3% |
| Total Carbohydrate (38 g) | 13% |
| Dietary Fiber (5 g) | 19% |
| Total Sugars (19 g) | |
| Included Added Sugars (6 g) | |
| Protein (6 g) | 11% |
| Calcium | 6% |
| Iron | 6% |
| Magnesium | 4% |
| Manganese | 8% |
| Phosphorus | 6% |
| Potassium (195 mg) | 6% |
| Thiamin | 2% |
| Vitamin A | 125% |
| Vitamin B6 | 10% |
| Vitamin C | 40% |
| Vitamin D | 6% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.