Banana Pancakes
Cook time – 0 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 150
- Portions
- 6
Easy Banana Pancakes that all ages will love!
Directions
To make the pancake mix:
- Combine the flour, cornmeal, sugar, baking powder, baking soda and salt in a large container with a tight-fitting lid. Shake to mix. Use within 2 months.
To make the pancakes:
- Whisk together the buttermilk, egg whites, canola oil in a large bowl. Add the pancake mix and stir to combine (don’t worry about getting all the lumps out).
- Brush a nonstick griddle or large nonstick skillet with canola oil and heat over medium-high heat. Check to see that the griddle is hot by placing a few drops of water onto the cooking surface. The griddle is ready if the water dances across the surface.
- Ladle batter onto griddle (about 24 small pancakes). Gently flip when bubbles begin to set around the edges of the pancakes. Continue to cook 2 to 3 minutes or until the pancake is set. Repeat until all batter is used. Serve topped with banana slices.
Ingredients
Pancake Mix:
- 5 cups all-purpose flour
- 1 cup cornmeal
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1-1/2 teaspoons baking soda
- 1-1/2 teaspoons salt
For the Pancakes:
- 2 cups low-fat buttermilk
- 1/2 cup liquid egg whites
- 2 tablespoons canola oil, plus more for skillet
- 2 cups Pancake Mix (above)
- 2 large DOLE® Bananas, sliced
Nutritional Facts
Serving Per Container | |
Serving Size | 73g |
Calories | 150 |
Entries | Daily value in %* |
---|---|
Total Fat (2 g) | 3% |
Polyunsaturated (0.5 g) | |
Sodium (300 mg) | 13% |
Total Carbohydrate (29 g) | 10% |
Dietary Fiber (1 g) | 4% |
Total Sugars (4 g) | |
Protein (5 g) | |
Calcium | 6% |
Iron | 4% |
Manganese | 10% |
Phosphorus | 10% |
Potassium (90 mg) | 3% |
Selenium | 15% |
Vitamin C | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.