Banana-Mocha Dole Whip® with Cinnamon
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 178
- Portions
- 4
Directions
1. Line a rimmed baking pan with parchment paper. Place bananas on prepared pan; freeze 5 hours or up to overnight.
2. Purée dates, cold brew concentrate, milk, cocoa powder, sugar, cinnamon and bananas in a blender on high until smooth, scraping down the sides of blender occasionally. Makes about 3 cups.
3. Divide banana mixture into 4 small bowls; garnish with dark chocolate squares and/or cinnamon, if desired.
Tips & Tricks
Freeze banana mixture, uncovered, 1 hour and pipe into bowls using a piping bag fitted with a star tip for the classic DOLE Whip® look.
Ingredients
- 4 large ripe DOLE® Bananas, peeled and quartered crosswise
- 3 pitted Medjool dates
- ½ cup cold brew concentrate
- ¼ cup refrigerated unsweetened oat milk
- 1 tablespoon cocoa powder
- 1 tablespoon packed dark brown sugar
- 1 teaspoon ground cinnamon plus additional for garnish (optional)
- Dark chocolate squares for garnish (optional)
Nutritional Facts
4 Serving Per Container | |
Serving Size | 3/4 Cup |
Calories | 178 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 1% |
Saturated Fat (0 g) | 1% |
Sodium (13 mg) | 0% |
Total Carbohydrate (45 g) | 16% |
Dietary Fiber (5 g) | 19% |
Total Sugars (27 g) | |
Included Added Sugars (4 g) | |
Protein (2 g) | 5% |
Calcium | 2% |
Iron | 4% |
Magnesium | 10% |
Manganese | 20% |
Phosphorus | 2% |
Potassium (608 mg) | 10% |
Thiamin | 4% |
Vitamin A | 2% |
Vitamin B6 | 30% |
Vitamin C | 10% |
Vitamin D | 2% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.