Banana-Mocha Breakfast Bars
Cook time – 25 min

- Total time
- 40 minutes
- Preparation time
- 15 minutes
- Calories
- 305
- Portions
- 6
Directions
- Preheat oven to 350°F; spray an 8-inch square baking dish with nonstick cooking spray.
- Mash bananas with the back of a fork in a large bowl; whisk in egg, oil, sugar, 2 tablespoons coffee, vanilla extract and salt. Stir in oats, flour and baking soda; fold in cocoa nibs. Spread banana mixture in prepared dish; bake 25 minutes or until golden brown and center is set. Cool completely.
- Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 40 seconds or until melted, stirring every 20 seconds; stir in remaining 1 teaspoon coffee.
- Cut breakfast bar into 12 rectangles; drizzle with chocolate mixture.
Ingredients
- Nonstick cooking spray
- 3 spotted DOLE® Bananas, peeled
- 1 large egg
- ¼ cup coconut oil, melted
- ¼ cup coconut sugar
- 2 tablespoons plus 1 teaspoon ground Waialua Estate™ Coffee
- 1 teaspoon vanilla extract
- ½ teaspoon kosher salt
- 1 cup old-fashioned rolled oats
- ½ cup white whole wheat flour
- ½ teaspoon baking soda
- ¼ cup cocoa nibs
- 2 tablespoons dark chocolate chips
Nutritional Facts
6 Serving Per Container | |
Serving Size | 2 bars |
Calories | 305 |
Entries | Daily value in %* |
---|---|
Total Fat (16 g) | 20% |
Saturated Fat (11 g) | 53% |
Polyunsaturated (1 g) | |
Monounsaturated (1 g) | |
Cholesterol (31 mg) | 10% |
Sodium (276 mg) | 12% |
Total Carbohydrate (39 g) | 14% |
Dietary Fiber (5 g) | 20% |
Total Sugars (15 g) | |
Included Added Sugars (8 g) | |
Protein (6 g) | 12% |
Calcium | 2% |
Iron | 10% |
Magnesium | 6% |
Manganese | 6% |
Phosphorus | 6% |
Potassium (403 mg) | 9% |
Thiamin | 10% |
Vitamin A | 2% |
Vitamin B6 | 10% |
Vitamin C | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.