Banana Kebab Lunch
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 374
- Portions
- 4
Directions
1. Thread 1 piece each banana, blackberry, grape and strawberry onto each skewer; repeating banana once. Makes 16 skewers.
2. Fill lunch boxes by dividing cheese and turkey into 1 compartment, bread and skewers into 1 compartment and trail mix into remaining compartment; cover with lids and refrigerate up to 1 day.
Tips & Tricks
Use a 2-inch heart cookie cutter to cut out hearts from cheese and bread.
Ingredients
- 32 (½-inch-thick) slices DOLE® Bananas
- 16 DOLE® Blackberries
- 16 DOLE® Green Grapes
- 4 large DOLE® Strawberries, quartered
- 16 (4-inch) bamboo skewers
- 4 (3-compartment) bento-style lunch boxes
- 8 slices sharp Cheddar cracker cuts, quartered
- 4 slices lower sodium turkey deli slices, halved crosswise then quartered lengthwise
- 4 slices 100% whole wheat bread, crusts removed, halved crosswise then halved lengthwise
- 1 cup banana trail mix
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 Lunch Box |
Calories | 374 |
Entries | Daily value in %* |
---|---|
Total Fat (17 g) | 27% |
Saturated Fat (8 g) | 41% |
Cholesterol (32 mg) | 11% |
Sodium (484 mg) | 20% |
Total Carbohydrate (43 g) | 14% |
Dietary Fiber (7 g) | 28% |
Total Sugars (22 g) | |
Included Added Sugars (3 g) | |
Protein (17 g) | 34% |
Calcium | 20% |
Iron | 10% |
Magnesium | 6% |
Manganese | 20% |
Phosphorus | 6% |
Potassium (542 mg) | 15% |
Thiamin | 4% |
Vitamin B6 | 10% |
Vitamin C | 35% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.