Banana Guava Smoothie
Cook time – 0 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 170
- Portions
- 4
Directions
- Combine yogurt, ice cubes, guava, and banana in blender or food processor container. Cover; blend until smooth.
Ingredients
- 2 cups lowfat Greek yogurt
- 2 cups ice cubes
- 5 DOLE® Guavas, peeled and chopped
- 1 DOLE Banana, sliced
Nutritional Facts
Serving Per Container | |
Serving Size | 366g |
Calories | 170 |
Entries | Daily value in %* |
---|---|
Total Fat (3.5 g) | 5% |
Saturated Fat (2 g) | 10% |
Cholesterol (10 mg) | 3% |
Sodium (55 mg) | 2% |
Total Carbohydrate (22 g) | 7% |
Dietary Fiber (4 g) | 16% |
Total Sugars (15 g) | |
Protein (14 g) | |
Calcium | 10% |
Iron | 2% |
Magnesium | 10% |
Potassium (390 mg) | 11% |
Vitamin A | 10% |
Vitamin C | 270% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.