Banana Chia Seed Bread
Cook time – 65 min

- Total time
- 85 minutes
- Preparation time
- 20 minutes
- Calories
- 270
- Portions
- 12
Directions
- Combine flour, baking powder, baking soda, cinnamon and salt in medium bowl; set aside.
- Beat soy spread and sugar in large bowl until light and fluffy. Beat in eggs. Beat in bananas, chia seeds, sour cream and vanilla until blended. Add in flour mixture and nuts; stir until just blended.
- Spoon into 9 x 5-inch baking pan sprayed with nonstick cooking spray.
- Bake at 350°F, 55 to 65 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove and cool on wire rack.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup soy buttery spread
- 1/2 cup packed brown sugar
- 2 eggs
- 3 medium, ripe DOLE® Bananas, mashed (about 1-1/2 cups)
- 1/2 cup chia seeds
- 1/4 cup light sour cream
- 1 teaspoon vanilla extract
- 1 cup chopped walnuts or almonds, toasted
Nutritional Facts
Serving Per Container | |
Serving Size | 96g |
Calories | 270 |
Entries | Daily value in %* |
---|---|
Total Fat (12 g) | 18% |
Saturated Fat (1.5 g) | 8% |
Cholesterol (35 mg) | 12% |
Sodium (230 mg) | 10% |
Total Carbohydrate (34 g) | 11% |
Dietary Fiber (4 g) | 16% |
Total Sugars (10 g) | |
Protein (7 g) | |
Calcium | 15% |
Copper | 10% |
Folate | 15% |
Iron | 10% |
Manganese | 35% |
Niacin | 10% |
Phosphorus | 25% |
Potassium (210 mg) | 6% |
Riboflavin | 10% |
Selenium | 15% |
Thiamin | 20% |
Vitamin A | 2% |
Vitamin B6 | 10% |
Vitamin C | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.