Banana-Chia Pudding with Tahini
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 321
- Portions
- 4
Directions
- Whisk banana, milk, chia seeds, agave nectar, vanilla extract and cinnamon in a large bowl; divide into 4 (8-ounce) glass jars with lids. Seal jars; refrigerate at least 8 hours or up to overnight.
- Serve jars topped with tahini, raspberries, almonds and cocoa nibs.
Ingredients
1 spotted DOLE® Banana, peeled and mashed
2 cups unsweetened almond milk
½ cup chia seeds
2½ tablespoons agave nectar
1 teaspoon vanilla extract
½ teaspoon gluten free ground cinnamon
¼ cup tahini
½ cup DOLE® Raspberries
2 tablespoons chopped roasted salted almonds
2 teaspoons cocoa nibs
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 jar |
| Calories | 321 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (19 g) | 24% |
| Saturated Fat (2 g) | 12% |
| Polyunsaturated (9 g) | |
| Monounsaturated (6 g) | |
| Sodium (124 mg) | 5% |
| Total Carbohydrate (33 g) | 12% |
| Dietary Fiber (11 g) | 38% |
| Total Sugars (15 g) | |
| Included Added Sugars (10 g) | |
| Protein (9 g) | 17% |
| Calcium | 35% |
| Iron | 20% |
| Magnesium | 30% |
| Manganese | 40% |
| Phosphorus | 30% |
| Potassium (418 mg) | 8% |
| Thiamin | 40% |
| Vitamin A | 6% |
| Vitamin B6 | 10% |
| Vitamin C | 8% |
| Vitamin D | 6% |
| Vitamin E | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.