Banana Bran Breakfast Muffins
Cook time – 15 min
- Total time
- 35 minutes
- Preparation time
- 20 minutes
- Calories
- 150
- Portions
- 12
Banana muffins for breakfast.
Directions
- Preheat oven to 375F. Line a 12-cup muffin pan with paper liners.
- Slice bananas into blender. Cover; blend until smooth (1 cup). Soften bran cereal in milk. Combine bananas, egg, molasses and oil until blended.
- Combine flour, soda and salt. Stir flour and moistened bran mixture into banana mixture until just moistened. Fold in raisins. Spoon into prepared pan.
- Bake 15 to 17 minutes or until a wooden skewer inserted in center comes out clean. Serve warm.
Ingredients
- 2 extra-ripe, medium DOLE® Bananas, peeled
- 3/4 cup 100% bran cereal
- 1/2 cup skim milk
- 1 egg(s)
- 1/4 cup light molasses
- 2 tablespoons vegetable oil
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup DOLE Raisins
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 68g |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 5% |
| Cholesterol (15 mg) | 5% |
| Sodium (190 mg) | 8% |
| Total Carbohydrate (29 g) | 10% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (13 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 40% |
| Potassium (320 mg) | 9% |
| Vitamin A | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.