Banana & Blue Breakfast Smoothie
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 200
- Portions
- 2
Directions
-
Add oats to blender. Cover; blend until a powder consistency.
-
Add banana and blueberries, blend until smooth. Pour in almond milk, honey and cinnamon, continue blending until smooth.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 DOLE® Banana
- 1 cup DOLE Blueberries
- 1 cup Unsweetened Original Almond Breeze® Almond Milk
- 1 teaspoon honey
- 1/2 teaspoon ground cinnamon
Nutritional Facts
| Serving Per Container | |
| Serving Size | 275 |
| Calories | 200 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 5% |
| Sodium (95 mg) | 4% |
| Total Carbohydrate (41 g) | 14% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (18 g) | |
| Protein (5 g) | |
| Calcium | 15% |
| Iron | 8% |
| Manganese | 20% |
| Potassium (370 mg) | 11% |
| Vitamin A | 6% |
| Vitamin C | 20% |
| Vitamin D | 15% |
| Vitamin E | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.