Banana Blini and Beet Canapes
Cook time – 6 min

- Total time
- 26 minutes
- Preparation time
- 20 minutes
- Calories
- 134
- Portions
- 8
Directions
1. Purée banana, egg, flour, ½ teaspoon salt, baking powder and 3 tablespoons water in a food processor until smooth. Makes about 1¼ cups.
2. Mash avocado with a fork in a small bowl; stir in lemon juice, lemon zest and remaining ½ teaspoon salt until smooth.
3. Heat a griddle or large nonstick skillet over medium heat; spray with nonstick cooking spray. Pour 1 heaping tablespoon batter per blini onto hot griddle; cook 2 minutes or until golden brown, turning once. Repeat with remaining batter, spraying griddle with nonstick cooking spray as needed. Makes about 16 blini.
4. Top blini with avocado mixture, beets, walnuts, dill and/or mint; serve immediately.
Ingredients
- 1 DOLE® Banana, peeled
- 1 large egg
- 1 cup chickpea flour
- 1 teaspoon kosher salt
- ½ teaspoon baking powder
- 1 DOLE® Avocado, peeled and pitted
- 2 teaspoons fresh lemon juice (from 1 DOLE® Lemon)
- 1 teaspoon lemon zest (from 1 DOLE® Lemon)
- Olive oil nonstick cooking spray
- ⅓ cup finely chopped refrigerated cooked beets
- ¼ cup chopped walnuts
- 2 tablespoons chopped fresh dill and/or mint
Nutritional Facts
8 Serving Per Container | |
Serving Size | 2 Canapes |
Calories | 134 |
Entries | Daily value in %* |
---|---|
Total Fat (8 g) | 10% |
Saturated Fat (1 g) | 5% |
Polyunsaturated (3 g) | |
Monounsaturated (3 g) | |
Cholesterol (23 mg) | 8% |
Sodium (293 mg) | 13% |
Total Carbohydrate (13 g) | 5% |
Dietary Fiber (4 g) | 13% |
Total Sugars (4 g) | |
Protein (5 g) | 9% |
Calcium | 2% |
Magnesium | 8% |
Manganese | 15% |
Phosphorus | 6% |
Potassium (297 mg) | 6% |
Vitamin A | 2% |
Vitamin B6 | 10% |
Vitamin C | 4% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.