Banana Berry Splitz
Cook time – 0 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 250
- Portions
- 2
Directions
-
Mash and press raspberries through a fine mesh strainer over a medium bowl, using a rubber spatula or the back of a spoon. Discard seeds and pulp remaining in strainer. Stir honey into puree until mixed. Set aside.
-
Arrange fruit in two serving dishes and top with small scoops of frozen yogurt. Drizzle raspberry puree over top or pool on plate.
Ingredients
- 1 cup DOLE® Raspberries
- 1 tablespoon honey
- 1 cup cubed DOLE Tropical Gold® Pineapple
- 1 firm, ripe DOLE Banana, peeled and halved lengthwise
- 1 cup fat-free vanilla frozen yogurt
Nutritional Facts
Serving Per Container | |
Serving Size | 286g |
Calories | 250 |
Entries | Daily value in %* |
---|---|
Total Fat (0.5 g) | 1% |
Sodium (70 mg) | 3% |
Total Carbohydrate (61 g) | 20% |
Dietary Fiber (7 g) | 28% |
Total Sugars (46 g) | |
Protein (6 g) | |
Calcium | 15% |
Copper | 10% |
Folate | 10% |
Iron | 4% |
Magnesium | 10% |
Manganese | 60% |
Phosphorus | 6% |
Potassium (400 mg) | 11% |
Vitamin A | 2% |
Vitamin B6 | 15% |
Vitamin C | 120% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.