Banana Berry Snow Flurry
Cook time – 0 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 100
- Portions
- 4
Directions
- Purée bananas, strawberries, milk and honey in a blender on high until smooth. Makes about 3 cups.
- Divide banana mixture into 4 glasses; top with whipped topping.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies and baking.
Try topping flurry with unsweetened coconut flakes, chopped strawberries and/or your favorite nuts.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1¼ cups hulled and halved DOLE® Strawberries, frozen
- ½ cup unsweetened almond milk
- 2 teaspoons honey
- ½ cup fat free whipped topping, thawed if necessary
Allergens: Milk and Other Dairy, Tree Nuts, Soy
Nutritional Facts
4 Serving Per Container | |
Serving Size | ¾ cup flurry, 2 tablespoons whipped topping |
Calories | 100 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 0% |
Sodium (30 mg) | 1% |
Total Carbohydrate (24 g) | 9% |
Dietary Fiber (3 g) | 9% |
Total Sugars (14 g) | |
Protein (1 g) | |
Calcium | 6% |
Iron | 2% |
Manganese | 15% |
Phosphorus | 2% |
Potassium (314 mg) | 7% |
Thiamin | 4% |
Vitamin A | 2% |
Vitamin B6 | 15% |
Vitamin C | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.