Banana-Avocado Chicken Pinwheels
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 309
- Portions
- 4
Directions
1. Mash avocado, banana, cream cheese and seasoning with a fork in a medium bowl; fold in chicken. Makes about 1 1/3 cups.
2. Spread 1/3 cup chicken mixture on 1 side of each tortilla; tightly roll up tortillas around filling, tightly wrap in plastic wrap and refrigerate 30 minutes or up to overnight.
3. Remove plastic wrap; cut roll-ups crosswise into 12 (1/2-inch-thick) slices. Makes 48 pinwheels.
Ingredients
- 1 DOLE® Avocado, peeled and pitted
- 1 ripe DOLE® Banana, peeled
- 3 tablespoons fat free cream cheese, softened
- 2 teaspoons chile lime seasoning
- 1 cup shredded boneless skinless rotisserie chicken breast meat
- 4 (8-inch) whole wheat flour tortillas
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 309 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 19% |
| Saturated Fat (3 g) | 14% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (30 mg) | 10% |
| Sodium (877 mg) | 37% |
| Total Carbohydrate (36 g) | 12% |
| Dietary Fiber (8 g) | 32% |
| Total Sugars (6 g) | |
| Protein (17 g) | 34% |
| Calcium | 6% |
| Iron | 2% |
| Magnesium | 10% |
| Manganese | 8% |
| Phosphorus | 20% |
| Potassium (505 mg) | 15% |
| Thiamin | 2% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 45% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.