Baked Broccoli Cheese Tots
Cook time – 35 min

- Total time
- 60 minutes
- Preparation time
- 25 minutes
- Calories
- 148
- Portions
- 6
Directions
- Preheat oven to 400°F; line a rimmed baking pan with parchment paper.
- Place potatoes in a medium microwave-safe bowl; cover with plastic wrap and heat in microwave oven on high 4 minutes or until slightly tender. Cool potatoes slightly; shred potatoes with a box grater or in a food processor with grater attachment. Transfer potatoes to a large bowl.
- Pulse broccoli, ⅓ cup breadcrumbs, cheese, nutritional yeast, garlic powder and salt in a food processor until almost smooth; fold into potatoes. Makes about 4 cups.
- Place remaining 2/3 cup breadcrumbs in a wide, shallow dish. Form potato mixture into 24 (1½-inch) tots; gently roll in breadcrumbs and place on prepared pan. Spray both sides of tots with nonstick cooking spray; bake 35 minutes or until golden brown, turning once. Makes about 24 tots.
Ingredients
- 2 medium DOLE® Potatoes, peeled and quartered
- 1 head DOLE® Broccoli, cut into small florets
- 1 cup panko breadcrumbs
- ½ cup grated vegan Parmesan-style cheese
- 3 tablespoons nutritional yeast
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- Vegan nonstick cooking spray
Nutritional Facts
6 Serving Per Container | |
Serving Size | 4 tots |
Calories | 148 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 1% |
Saturated Fat (1 g) | 3% |
Sodium (272 mg) | 12% |
Total Carbohydrate (29 g) | 10% |
Dietary Fiber (4 g) | 13% |
Total Sugars (2 g) | |
Protein (7 g) | 14% |
Calcium | 8% |
Iron | 8% |
Magnesium | 4% |
Manganese | 4% |
Phosphorus | 2% |
Potassium (350 mg) | 7% |
Thiamin | 210% |
Vitamin A | 4% |
Vitamin B6 | 180% |
Vitamin C | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.